Keto Egg Roll Wrap
Keto Egg Roll Wrap Recipe – These Low Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!
Why We Love Keto Egg Roll Wrappers
Now that the kids are back in school I’m trying desperately to get myself back in shape.
You see, I tend to slack a little (or a lot) on my workouts and healthy eating when I’m in a vacation mindset. I’ve been making satisfying meals and snacks, that cut out unnecessary carbs or junky ingredients.
A friend recently told us he was doing the same, and was trying to stick to a Ketogenic diet. However, he said he gets bored of the recipes he’s found, then falls into temptation.
This conversation made me realize that the last several recipes I’d made happened to be Keto, and were certainly not boring.
So today I want to share one of these exciting recipes with you, and him, our fabulous Keto Egg Roll Wrappers!
Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious!
Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out.
Although you lose the crunch of traditional fried egg roll wrappers, you gain a ton of protein.
Pro Tip: If you need the crunch, you can pop the finished keto wrappers in the air fryer to get a bit of crisp on the rolls!
Plus, this Keto Egg Roll Wrap Recipe makes 6 large rolls, or 12 half rolls, that are bold and flavorful served warm or at room temperature.
They make great leftovers and lunch box items. In fact, Lt. Dan kept pulling them out of the fridge and eating them cold, with lots of Mmmmmms on the side.
Low Carb Egg Roll Wrappers Ingredients
- Toasted sesame oil
- Ground pork (or ground beef, chicken, or turkey)
- Fresh grated ginger
- Garlic, minced
- Shredded cabbage (or coleslaw mix)
- Shredded carrot
- Gluten-free soy sauce (or coconut aminos)
- Eggs (8-10)
- Salt
- Butter, or avocado oil
Optional Add-Ins For Keto Wrappers
- Green onions (or diced sweet onion)
- Chopped broccoli
- Shredded Zucchini
- Crushed red pepper flakes
- Sesame seeds
Get The Full (Printable) Keto Eggrolls Recipe Below!
Keto Egg Roll Wrap Recipe Cooking Tips
- The seasoning in the filling should be a little strong, to ensure it shines through the layers of scramble egg.
- Egg wraps are super easy to make. Just be sure to use a goo nonstick skillet so the cooked eggs slip right out onto a cutting board.
- Use a flat silicone spatula to flip the egg wraps.
- When rolling the egg wraps, be sure to tuck the sides in continually, so the filling is secure and doesn’t leak out.
More Exciting Keto Recipes
- Keto Cauliflower Tortillas
- Keto Thai Larb Rolls
- Keto Creole Shrimp Stuffed Avocado
- Low Carb Pepperoni Cups
- Best Cloud Bread
- Spinach Artichoke Egg Casserole
- Low Carb Steak Fajita Roll Ups
- Perfect Herb Roasted Chicken Thighs
- Egg Roll Stir Fry
Keto Egg Roll Wrap Recipe
Video
Ingredients
- 2 tablespoons toasted sesame oil
- 3/4 pound ground pork
- 3 tablespoons fresh grated ginger
- 3-4 cloves garlic, minced
- 1 1/2 cups shredded cabbage
- 1/2 cup shredded carrot
- 1/4 cup gluten-free soy sauce or coconut aminos
- 2 cups eggs (8-10)
- 1/2 teaspoon salt
- 2 tablespoons butter, or avocado oil
Instructions
- Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.
- Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
- Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
- Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
- Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.
I missing something? I don’t see a recipe for the wraps? What did you use? Thank you
Hi Annette!
The wraps are made entirely out of eggs. Step 4 in the recipe explains how to make them. If you need further help, please let me know. :)
Thanks a lot!!! The same o same o has been boring me for so long. Have you helped me change that? In order to use this in many different ways, it can be used for breakfast, lunch, snacks, dinner, and so on. I love it because the meter lets you choose the portion that you want and it prints that out for you – when I add spice to the eggs, they become completely different… I am so excited!!!
Thanks for the recipe. Of course, I’m not as beautiful as you did in the picture. But everyone liked it very much. It was delicious! Maxim
Thanks for the recipe. Of course, I’m not as beautiful as you did in the picture. But everyone liked it very much. It was delicious! Maxim