{"id":566,"date":"2020-07-17T21:00:00","date_gmt":"2020-07-18T01:00:00","guid":{"rendered":"http:\/\/aspicyperspective.com\/resolution-mia\/"},"modified":"2020-09-23T10:25:07","modified_gmt":"2020-09-23T14:25:07","slug":"resolution-mia","status":"publish","type":"post","link":"https:\/\/www.aspicyperspective.com\/resolution-mia\/","title":{"rendered":"Roasted Red Pepper Hummus"},"content":{"rendered":"

Roasted Red Pepper Hummus<\/strong> – A delicious homemade recipe that has half the fat of regular hummus! Plus, it tastes better than any other hummus<\/a> at the store.<\/span><\/em><\/p>\n\n\n

\"Roasted<\/figure>\n\n\n\n

Snacking is the Reason for the Season <\/h2>\n\n\n\n

Healthy snacking is always a difficult thing to do when you are craving those convenient yet bad-for-you prepackaged snacks. You can also only eat so many tuna packets, and cottage cheese (for the protein) before you are doomed to revolt!<\/p>\n\n\n\n

In effort to keep two fingers clenched tightly on the wagon<\/em> (with the rest of me dragging behind, no doubt) I\u2019ve tried to come up with some healthy snack options<\/strong> that include protein.<\/p>\n\n\n\n

Today we are serving up an inexpensive and fantastic alternative to cottage cheese. <\/p>\n\n\n\n

\"Healthy<\/figure>\n\n\n\n

Hummus Benefits <\/h2>\n\n\n\n

According to Healthline, there are 8 scientifically proven nutritional benefits<\/a> of hummus\u2026<\/p>\n\n\n\n

  1. Hummus is full of plant-based protein and nutrients.<\/li>
  2. Its rich ingredients fights inflammation.<\/li>
  3. The fiber content is high which boosts your digestive health, as well as provides healing nutrients to the gut.<\/li>
  4. Hummus helps to control your blood sugar levels, because its glycemic index is very low. <\/li>
  5. It is full of ingredients that are heart-healthy and can help reduce the risk of heart diseases. <\/li>
  6. Hummus can potentially lead to weight loss and promote a healthy body weight. <\/li>
  7. Hummus is naturally gluten-free, nut-free, and dairy-free. <\/li>
  8. Lastly, it is super simple to add into to your diet!<\/li><\/ol>\n\n\n\n
    \"Hummus<\/figure>\n\n\n\n

    Roasted Red Pepper Hummus<\/h2>\n\n\n\n

    This delicious recipe includes:<\/p>\n\n\n\n