Skinny Chicken Fajita Soup Recipe
Skinny Chicken Fajita Soup Recipe – a zesty, low fat, gluten free meal with an easy low carb option! This healthy chicken soup recipe is exactly what you need.
Chicken Fajita Soup Recipe
I just can’t get enough soup this time of year. Neither can my family. They would eat soup every day if I made it for them.
Any soup is a good idea when it’s so frigid outside. Yet, we especially love chicken soups with bold flavors and spices!
Today’s Skinny Chicken Fajita Soup Recipe is a meal you can enjoy all through the winter months, even when you are watching your diet.
Chicken Fajitas in Soup?
If you love Chicken Fajitas, Skinny Chicken Fajita Soup offers the same type of comforting Mexican appeal, with a unique taste and texture.
This healthy chicken soup is low fat, gluten free, and it only has good carbs from black beans and brown rice.
However, if you want to make a low carb option, just take out the rice.
Top your bowl of Chicken Fajita Soup with reduced fat cheese, scallion, and fresh avocado, for a dinner that will make you say OLE!
Healthy Chicken Fajita Soup Ingredients
- Chicken breasts
- Olive oil
- Bell peppers, seeded and chopped
- Red onion, peeled and chopped
- Garlic, minced
- Black beans (drained)
- Fire roasted diced tomatoes
- Chicken broth
- Fajita seasoning packet
- Brown rice (optional)
- Possible Garnishes: reduced fat cheese, scallions, avocado
How to Make Chicken Fajita Soup
- Soften the Veggies. In a large pot, sauté chopped bell peppers, onions, and garlic to soften.
- Dump and Simmer. Add the whole raw chicken breasts, black beans, diced tomatoes, chicken broth, fajita seasoning packet, and salt. If adding rice, stir it in with additional water. Bring the soup to a boil. Lower the heat, and simmer.
- Shred the Chicken. Use tongs to remove the cooked chicken breasts. Allow the soup to continue simmering to fully cook the rice. Allow the chicken to cool for a few minutes, then shred with two forks.
- Combine. Once the rice is tender, add the shredded chicken back to the soup. Taste, and salt and pepper as needed. (See the recipe card below for more detailed instructions.)
How Much Soup Does This Chicken Fajita Soup Recipe Make?
This Skinny Chicken Fajita Soup Recipe makes a large batch (about nine cups!) Enjoy it tonight, and freeze the rest for a busy night next week.
Can I Make This Healthy Chicken Soup Lower in Carbs?
Yes. You can omit the brown rice to reduce the carbs. If you are trying to eat extremely low carbs you can omit the black beans as well.
Without the rice, each serving has about 11 grams of carbs.
If you omit both the rice and black beans, this soup has only 6 grams of carbs per serving.
Does This Chicken Soup Recipe Freeze Well?
Yes. Place it in an airtight container and freeze for up to 6 months.
When ready to use, protect the texture by letting it thaw at room temperature before rewarming.
Is Skinny Chicken Fajita Soup Gluten Free?
Yes. Double-check the fajita seasoning packet to be sure, but most brands are gluten-free.
Get the Full (Printable) How to Make Skinny Chicken Fajita Soup Recipe Below!
Looking For More Skinny Recipes? Try some of our favorites:
- Skinny Enchilada Dip
- Healthy Caribbean Chicken Curry Sheet Pan Dinner
- Light Broccoli Cheese Soup
- One Pot Chicken Pasta with Light Basil Cream Sauce
- Skinny Creamy Chicken Broccoli Soup
- Low Carb Creamy Chicken Mushroom Soup
- Healthy Chicken Cacciatore Soup
- Thai Tom Yum Soup
- Panda Express Super Greens
- Mexican Salad with Chipotle Shrimp
Skinny Chicken Fajita Soup Recipe
Ingredients
- 1 pound chicken breasts
- 1 teaspoon olive oil
- 2 bell peppers, seeded and chopped
- 1 red onion, peeled and chopped
- 4 cloves garlic, minced
- 15 ounces black beans (drained)
- 15 ounces fire roasted diced tomatoes
- 8 cups chicken broth
- 1 fajita seasoning packet
- 1/2 cup brown rice, optional
- Possible Garnishes: reduced fat cheese, scallions, avocado
Instructions
- Place a large sauce 6-8 quart pot over medium heat. Add the oil, chopped bell peppers, onions, and garlic. Saute for 3-5 minutes to soften.
- Add whole chicken breasts, black beans, diced tomatoes, chicken broth, 1 fajita seasoning packet, and 1/2 teaspoon salt. If adding rice, stir it in with an additional 2 cups of water. Bring the soup to a boil. Lower the heat, and simmer for 20 minutes.
- Use tongs to remove the cooked chicken breasts. Allow the soup to continue simmering to fully cook the rice, another 10-15 minutes. Allow the chicken to cool for a few minutes, then shred with two forks.
- Once the rice is tender, add the shredded chicken back to the soup. Taste, and salt and pepper as needed.
Video
Notes
Nutrition
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Made this for a quick and healthy dinner. Was super easy and the flavor was AMAZING!
Love this soup. Our grocery store sells seasoned chicken fajita breast (fresh). I use one package of that added some cumin and whole jalapeño peppers and cook in my crock pot along with all the other ingredients. Making this again today. Definitely one of our go to recipes!!
Any tips on making this in the Instant Pot?
Hi Jacque!
Try sauteeing the veggies in the IP for 3-5 minutes. Then add all remaining ingredients and set on Pressure Cook High for 7 minutes. Perform a natural release, then shred the chicken into the soup.:)
Great flavor. The whole family loved it. I’ll definitely make again!
Can’t wait to try this delicious looking Skinny Chicken Fajita Soup Recipe. thanks for sharing this with us.
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This is so DELICIOUS and easy to make!! Thank You!!
I make my own fajitas seasoning — how much should I use in this recipe?
Hi Martin,
One packet usually contains about 3 tablespoons of seasoning. Hope this helps!
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Love this delicious skinny chicken fajita soup recipe, this one seems super delicious and amazing . Will love to try this amazing one , thanks for sharing with us.
I love simple healthy recipes like this, gotta give this a try this weekend with the cold weather!
my husband loved it, and he isn’t a fan of soup! It was delicious
Love soups like this. Made something similar tonight with leftover turkey and homemade broth.
I’ll be saving this for a cold day. This will be perfect to warm up with.
This looks tasty! Can’t wait to try it out.
This soup is very easy and incredibly delicious. The only thing I have done different is try other pepper varieties in it. So far every time it’s been just as delicious. Highly recommend this. My 2 and 4 year olds love this soup too.
This Skinny Chicken Fajita Soup Recipe seems so delicious and amazing , will love try this one and surely be my next weekend recipe.
My favorite soup recipe! My 7 year old sons favorite too, he has renamed it “Spicy Soup” because we like it spicier and he asks for it alllll of the time! We add in shredded cheddar cheese, sour cream and some times TownHouse crackers for the last bit of broth in our bowls. Thank you so much for this!
Love this Skinny Chicken Fajita Soup Recipe, will be my weekend recipe, thanks for sharing this one.
This is not low carb. It has 24 carbs in it. So no thanks I will make this with out the beans and then it will be low carb!!!
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This is one of our favorite soups and in turn I make it a lot for us and for company!! The only changes that I have made is using my own fajita seasoning and either making my own fire roasted tomatoes or just using regular canned tomatoes. We live overseas so we can’t always find some ingredients. Thank you for your site – we have enjoyed many soups from here!!
Where can I find the nutritional value for this recipe. I tried looking and could not find it. The soup sounds delish !!
I have made this recipe so many times and it never gets old. Perfect for football Sunday’s and fall evenings (or literally any day of the week because it’s so good).
I will give feedback when I get a chance to make some of the recipes. but it looks yummy.
This Skinny Chicken Fajita Soup Recipe seems so delicious and amazing This looks tasty! Can’t wait to try it out.
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I made this to have for lunch throughout the week. It was incredibly flavorful! I made it without the rice and garnished it with tortilla chip strips. Delicious, healthy, and easy. My three favorite things!
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I made this soup last night for dinner, altered it a tiny bit because I like heartier soups. But it turned out really good, instead of using raw chicken, I used meat from a rotisserie chicken. Just skipped to the end where the recipe says to add the chicken back in, it actually sped up the cooking time by using the rotisserie chicken also. I would highly recommend anyone to try this recipe, I’ll be making it quite often from now on.
Love this recipe. Its a keeper for us. My husband loves spicy everything. I followed the recipe except, I made in a slow cooker. Reduced the liquid, only 3 cups chicken broth. Added one jalapeno pepper including 1/2 tsp extra spicy red pepper powder. I sauteed the onions, garlic and jalapeno pepper along with the chicken breasts. Then put all into the crock pot with 3 cups hot chicken broth. Cooked it on High for 3 1/2 hours. So VERY YUMMY. Thats going to be our Sunday winter night dinner !
How do I convert this to make in crockpot?
Hi Tom, FYI Yoges Nathan’s response
Hi Tom!
Make sure to sauté the veggies in a skillet beforehand. Then place everything in the slow cooker and cook on low for 6-8 hours.
Looks delicious! Is the nutrition information with the brown rice included?
Hi Mindy,
All our recipes are calculated with all list ingredients, unless otherwise notes. Hope this helps!
My wife made this and it is a terrific, low calorie, hearty, delicious, and satisfying soup!
Holy Cow! One of the best chicken soups I have ever had!
No, I have not made any of the recipes yet, but I will give feedback when I get a chance to make some of the recipes
To turn it into a Crock-Pot recipe, would you suggest 8 hours on low, and throw everything including uncooked chicken in it?
Hi Stephanie!
Yes, that sounds about right. I would also sauté the onions and garlic on the stovetop first, before adding them to the crock. :)
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Hi do you think I could use cauliflower rice
Hi Bonnie,
Sure! The soup may not last as long as a leftover. Yet if you plan to eat it right away, there should not be any issues. :)
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So delicious! Now a staple in our home!
I make this soup about once a month, it is so easy and the flavors are amazing. Every time I have it for lunch, my coworkers always ask for the recipe!
Where is the nutrition information?
Hi Linda,
It’s located at the bottom of the printable recipe form.
Does the nutrient information include the rice?
Hi Sarah,
Yes, it should include all listed ingredients.
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I would love this, but it has way too much sodium…I see “healthy” recipes all over, but hard ever is one low sodium. Can you imagine 3 meals in one day with about 1000mg sodium in each. For me, that is way worse than a low carb item.
You can easily use a homemade seasoning and no sodium chicken broth to lower the sodium, it’s not that difficult. You don’t have to bash the recipe 🙄
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So good and super easy. Will definitely be making again. Even my picky 14-yr-old son ate it. I used frozen Cauliflower rice instead of brown rice. I substitute with it alot. Great recipe. I also doubled it. Good thing… 😂
You’re an inspiration to us foodies. Love your website!
This soup was delicious and easy. My husband said he thought the leftovers were even better! Thanks for another great recipe!
Perfect soup when the weather is as cold as it is currently outside. So happy to have found this recipe. It is going on the weekly rotation.
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Loved this soup and it was so easy! I kept the rice out and added corn. I Will definitely make this again!
This soup was so easy to whip together! I’ll be making it again soon!
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Delicious! I love this soup! I squeezed lemon over top of it and it heightened the flavor. And the avocado is nice on it as well. I will definitely make it again!
Easy to make and delicious for the winter season!
Does the nutritional calculation include the rice? The recipe indicates that it is optional, so I wasn’t sure.
Hi Liz!
If you take out the rice it will be significantly lower in carbs. :)
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Do you have the nutritional information for the soup with the rice omitted? Thanks!
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My new favorite soup! Others would never know that this is “skinny” because it has such great flavor.
Instead of the stove top, I made this in my Instant Pot! I followed step 1 by sauteing in my IP. Then add the remaining ingredients and set it to high pressure for 20 minutes, followed by a quick release. Shred the chicken and return to the pot – Done! The chicken came out wonderfully tender.
Because I used my Instant Pot (and didn’t lose any liquid while simmering on the stove top), I believe 8 cups of broth would’ve been too much, and an additional 2 cups water for rice was not needed. I added rice, and only used 6 cups of broth total.
Instead of the fajita seasoning packet, I made a homemade version I found online (2 t. chili powder, 1 t. paprika, 1/2 t. of each of the following: onion powder, garlic powder, cumin, coriander, then 1/8 t. cayenne for some kick).
Thanks for this! I was just about to ask if/how I could make this in my IP! So excited to try this tonight! I just got my IP and have been using it almost everyday for about a month now lol
Thanks for this! I was hoping there would be a version in the IP! Just to confirm you added the brown rice in uncooked with 6 cups broth?
Could you do this in the crockpot???
Hi Brooke,
Yes! Just be sure to sauté the veggies first, before adding to the slow cooker. They don’t always soften well otherwise. :)
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I slow cooked mine in the crockpot on low for 6 hours turned out good
Just returned from Mexico and was craving the flavours! This soup is delicious. Thanks so much for the recipe. For garnishes I used fresh cilantro and freshly squeezed lime.
Delicious! Used fire roasted tomatoes with green chillies to give it some extra kick–yum!
This is so DELICIOUS and easy to make!! Thank You!!
Was excited to make this soup but then saw the sodium content. Yikes! Is it so high due to the fajita mix? Wondering about just adding my own spices rather than the mix.
could this be made without the chicken? Even perhaps throw in shrimp to cook just prior to serving…?
Hi Jan,
Absolutely! Throw in any protein you like! :)
Why is it so high in sodium??? Is there a way to cut it?
Hi Annmarie,
It’s most likely from the seasoning packet. Just for reference, 1 teaspoon salt has 2325 mg sodium.
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Was planning too. But thinking of using slow cooker.
Can this be done in a crock pot and can Basmati rice be used?
Hi Tom,
Yes and yes. Just be sure to sauté the veggie in a skillet first to soften them, before adding to the slow cooker.
I’m making this tonight as part of my Sunday prep. Hoing to make enough for 15 servings. My family will each get 3 bowls for their week. I’m going to omit the rice, and I CANNOT wait to taste it!!!
You can’t have beans on a ketogenic diet, so I’m not sure how this recipe applies. Lools really good, though.
Hi Laura,
This recipe is considered “low carb” based on standard recommended nutritional values, however it is not ketogenic and is not intended to be. Low carb and ketogenic are not mutually exclusive.
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I tried it yesterday but instead of 8 cups chicken broth i added 8 vups of water with one organic maggi cube and it worked perfectly
its such a filling soup for dinner and sooo yummy
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Always excited when I find a recipe that the entire family likes. They loved this soup!! Made it without rice, but added some roasted corn (Trader Joe’s frozen) and served with diced avocado and chopped cilantro – thank you for sharing!!
I found this recipe while searching low sodium meals. It sounded fantastic and I was super excited to make! UNTIL I saw the sodium content!! How in the world does this recipe qualify to be under low sodium meals?
Hi Staci,
I don’t actually have a category for low sodium meals. Maybe you found it under low carb?
How long does it take too cook the chicken? I shred my chicken in my food process after boiling it! Shreds amazing…. So if I had all the other ingredients (no rice), and just add already shredded chicken, how long for it to cook? Thank you and it looks amazing :)
Hi Faith!
If you boil the chicken in the soup as it’s simmering, it usually takes 15-20 minutes to cook whole boneless chicken breasts. :)
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Hi,
Can you put noodles in this instead of the rice?
Thank you
Hi Ellie,
Sure! You can make any adjustments you like. :)
Left out beans and rice and added summer squash and sweet peppers.
Tasted excellant!
A great soup!!
Wow. This recipe is super easy to follow and extremely good and delicious. I added vegan cheese lactose free with tofetti sour cream then added some parsley for garnish. If I could give this recipe a 300/10 I would!!!!!!! Absolutely will make at least once a week. New staple in this household.
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I made this but used taco seasoning instead of fajita . not a fan of the fajita seasoning. this is a must on a cold winter day. love it. made it several times so far
Love this great tasting soup! I make it a few times a month and eat it for dinner and take it for lunch. The right amount of spice and healthy!
This soup is so delicious! It’s a favorite at our house. Thanks for the recipe!
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Why so much sodium?
The fajita spice packet, broth, canned beans and canned tomatoes would attribute to the sodium! My suggestion would be making your own fajita spice and omit or reduce the salt, use reduced or no sodium broth and tomatoes and use dried beans instead of canned. Which is exactly what I’ll be doing when I make this later!
Thanks for the great recipe!
It’s pretty watery. I think next time I won’t add as much broth. I also used riced cauliflower rather than rice and added a can of Rotel. I was looking for more flavor but not spiciness. All in all pretty good. I topped with some cheddar cheese and sour cream
Hi Rose,
I would guess the addition of riced cauliflower and the Rotel were why your soup was so watery. Definitely reduce the broth by 2 cups if you plan to make it this way again. Happy Cooking!
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Made this on the crock pot and it’s amazing!!! Does the nutritional information listed include the rice? If so, any suggestions on what to subtract if I didn’t use any? Thank you so much!
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Delicious! Made this to freeze for lunch on these cold, cold days. I omitted the rice and used black SOY beans instead of black beans (really cuts down on the carbs!) It was wonderful and will definitely go on my “low carb keepers list” – thank you!
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Tried your recipe for Skinny Chicken Fajita Soup and it is delicious. Perfect blend of flavors and I love the fact that it is low in calories. This is a definite keeper.
This soup was really great! Made it without the rice for low carb. Tasted wonderful!
Delicious! My husband & I thoroughly enjoyed it!
would quinoa work in this recipe?
Hi Emily, Absolutely!
I’ve made this soup several times. I just love it. Now, with recent changes to Weight Watchers program, I can enjoy it with 0 points. That’s exciting!!
Can you cook this is a crockpot rather than on the stove? What temperature and for how long?
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Please advise if the nutritional information shown for this recipe includes rice being included? I did not add the rice and I was wanting to track it in myfitnesspat app. Great recipe by the way. Great taste.
Hi Annette,
Anytime we post a recipe with optional ingredients the nutritional facts are calculated without them. So, the way you made it is exactly how we calculated it. :)
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yummy..a touch spicy for me will use regular tomatoes next time
Is it ok to use chicken breast tenders?
Hi Amanda, Absolutely! Let me know how it turns out. :)
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Hi there–I am looking to make this but wanting to use a rotisserie chicken instead of raw. What would be the best way to add this in/cook time since the chicken is cooked!
Thanks!
Hi Devon,
I would cook the recipe as written, then add the shredded cooked chicken in about 30 minutes before you’re ready to serve it. :)
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Made this for dinner tonight. My oh-so-picky husband loved it! I left out the rice because my husband has to be on a low carb diet. Have you ever used cauliflower rice instead? I’ve never made cauliflower rice before so I’m not sure how that would work.
lots of flavor and hardier than you would expect
Made this a month ago. Made exactly as the instructions said. We don’t have fire roasted tomatoes in Australia so I used normal tinned tomatoes. I also added some extra chilli as my fiancé is asian and likes the heat. Didn’t need anything to garnish it with. Froze the leftovers and reheated again today. Turned out really good after thawing too. Will make again. Had with bread.
Had to omit the rice and black beans due to carb restrictions but the soup was delicious!! I did add the extra chili powder and cumin for a more spicy flavor. Thank you for a wonderful easy recipe. Works great in an Instant Pot too!????
This soup is amazing this soup is very good I did make some changes I added green chilies and more meat and I added some mushrooms and more cumin the soup is excellent I highly recommended not too spicy and not hot.
Can any other rice be used? Don’t usually buy brown. Have some Basmati on hand.
Hi Tom!
Yes, use any kind of rice you like. Just check the package cooking directions, so you know how long to let it simmer. :)
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How many cups are in a serving?
Hi Stephanie!
Approximately 2 cups per bowl. :)
Thank you! That’s how I measured it. Delicious lunch for a week!!! Making it in crock pot today.
Loved the flavor, only draw back was my chicken was over cooked. Wondering if anyone has tried this in a crockpot?
I finally made this soup last night and let me tell you, it was delicious! I used 2 lbs of chicken breast tenders (since I’m on a low carb diet and can use the extra protein), made the rice on the side for my S.O., and used pinto beans instead of black beans. I went the more robust route and added a medium jalapeno (diced), ancho chili powder, and cumin. It gave it so much additional flavor without making it spicy. We both loved it. I topped mine with sharp cheddar cheese and he used a couple flour tortillas to dip into it in place of crackers. This will most definitely be one of my go-to meals! I might even double the next batch, just for extra leftovers!
This was so good! My nine-year-old had seconds. I deleted the rices but added a little frozen corn. Hopped off with a dollop of sour cream and sliced black olives. Going to make more and freeze some for my mom!!
My Family loves this soup! I split it into 2 pots on stove. My husband prefers a spicier version so I add Chili powder, cumin seasonings and Sprinkle Red Pepper flakes. My daughter prefers the original recipe.
This is a weekly dish for us.
great
What are the nutrients?
This soup is delicious, so happy I tried it.
I like to add the traditional cooked rotisserie chicken to save time and add flavor.
can’t wait to try
Hi, I can’t eat any of the bell peppers family. Can you suggest what peppers I could use? I can eat almost any other type of peppers, but I do stay away from very Hot peppers. I love these recipes, but most of them use the same type of the bell pepper family :~(
Hope you can help. Thanks
What is considered a serving? 1 or 2 cups?
thank you
Made this tonight… Huge hit with the fam!! Topped with homemade guac, tortilla chips and green onion ? I added the extra chilli powder and cumin and left out the extra 2 cups water (if you add rice.) Great flavours!
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This is just what I was looking for! Thank you!! Looks delish!
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Hi. Just made this soup; easy and we loved it. Will be making again. Thanks for sharing.
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Does anyone know how many carbs per serving this skinny fajita soup is?
Thank you!
I made this without the rice and without the black beans (and it was delicious even without them!) and also only used one carton of chicken stock and a large can of diced tomatoes. My carb tracker totalled 10g for a pretty hefty size bowl (412g).
This sounds awesome. Have you ever done it in the crockpot?
Hi Chelsea,
You can make it in the crockpot, but you do need to sauté the onions in a skillet first.
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I can freeze this, right? Thanks!
Hi Marcela,
Yes, it freezes rather well!
Calories per serving please?
I wondered the same thing too so I went to a recipe calorie calculator and it says this makes 6 servings with each serving being 316 cal!
What calorie calculator did you use? myfitnesspal shows it is 545 calories
This looks great! When I add the chicken, do I add it raw?
Hi Rachel,
Yes, add the chicken raw. It will cook as the soup simmers. :)
Such a bowl of comfort!
LOVE this skinny soup!
Yum! Love chicken fajita soup! :)
the flavors in this are fantastic!
Sounds like a great family dinner!
What a great idea! this soup sounds perfect!
I know what’s for dinner tonight!!