Fitness Archives (Health & Fitness Articles) - A Spicy Perspective https://www.aspicyperspective.com/category/oddsends/fitness-2/ Easy Gourmet Recipes and Spicy Conversation. Get a fresh take on comfort food, healthy meals, approachable ethnic cuisine, and well as family travel destinations. Wed, 23 Sep 2020 16:29:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.1 56975875 Low Carb Chicken Chorizo “No Potato” Hash https://www.aspicyperspective.com/chicken-chorizo-no-potato-hash/ https://www.aspicyperspective.com/chicken-chorizo-no-potato-hash/#comments Tue, 03 Jan 2017 09:00:35 +0000 http://aspicyperspective.com/?p=2056 Healthy Chicken Chorizo “No Potato” Hash, comfort food for low carb diets! I am not a dietitian, nutritionist, doctor, or personal trainer. Yet as a former gym-rat and person who pays close attention to health trends, if there is a health book on the New York Times Best Seller’s list, I read it. I may not […]]]>

Easy Low Carb Chicken Chorizo "No Potato" Hash #healthy #paleoHealthy Chicken Chorizo “No Potato” Hash, comfort food for low carb diets! (more…)

]]> https://www.aspicyperspective.com/chicken-chorizo-no-potato-hash/feed/ 87 2056 The Things We Do for Health https://www.aspicyperspective.com/the-things-we-do-for-health/ https://www.aspicyperspective.com/the-things-we-do-for-health/#comments Sat, 23 May 2015 08:00:26 +0000 http://www.aspicyperspective.com/?p=36876 Discussing the things we do for health today, both weird and wonderful. What do you do on a regular basis to improve your health? As much as I love food, I love feeling fit and healthy just as much. Or at least close to as much. As a woman in my late thirties, I’ve started to […]]]>

Discussing the things we do for health today, both weird and wonderful. What do you do on a regular basis to improve your health? (more…)

]]> https://www.aspicyperspective.com/the-things-we-do-for-health/feed/ 14 36876 Yogurt Berry Smoothie https://www.aspicyperspective.com/berry-smoothie-recipe/ https://www.aspicyperspective.com/berry-smoothie-recipe/#comments Fri, 11 Apr 2014 08:00:29 +0000 http://www.aspicyperspective.com/?p=28069 Today I’ve got a creamy berry smoothie recipe and a fantastic healthy giveaway to share! We love our morning smoothies. After doctoring them up with fresh fruit and superfoods, I always feel energized to focus on healthy living throughout the day. I’ve been trying to stay on a healthy track ever since January. I have […]]]>

Today I’ve got a creamy berry smoothie recipe and a fantastic healthy giveaway to share! We love our morning smoothies. After doctoring them up with fresh fruit and superfoods, I always feel energized to focus on healthy living throughout the day. (more…)

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