Veggie Hummus Wraps
Healthy Veggie Hummus Wrap Recipe – These quick and easy wraps are loaded with delicious plant-based proteins, plus lots of fresh and crunchy vegetable fillings for a wholesome vegan meal!
Why We Love This Vegan Recipe
If you’re looking for a healthy plant-based make-ahead meal, this is it! Our Veggie Hummus Wraps recipe is a favorite among vegetarians, vegans, and omnivores alike… I mean, these babies are loaded with creamy hummus and avocado, crunchy bell peppers and cucumbers, tangy black olives, and more. Who could say no?
It’s easy to prep all of the fresh ingredients as part of a weekly meal plan; then have everything ready to grab, wrap, and go! But really you only need about 15 minutes total from start to finish to whip one up. So whether you want to save yourself a bit of time, or make as a last-minute lunch or dinner, this recipe has you covered.
Speaking of how fabulously flexible this recipe is: You can use any type of homemade or store-bought hummus! We like to experiment with flavor varieties like roasted red pepper, Sriracha mango, and chipotle lime hummus. You can also add or omit any vegetables you like. Keep reading for our top tips and suggestions for how to make the best homemade veggie wraps!
Ingredients You Need
- Hummus – your choice of store-bought or homemade flavor
- English cucumber – sliced thin
- Red bell pepper – seeded and cut into thin strips
- Tomato – diced
- Ripe avocado – diced
- Alfalfa sprouts – rinsed and dried
- Sliced black olives – canned, drained
- Flour tortillas – burrito sized (or almond flour tortillas)
Note: Most brands of flour tortillas are vegan, but check the ingredients to be sure.
How to Make a Hummus Veggie Wrap
Prep and chop all the fresh produce.
To assemble: Lay each tortilla out on a large flat surface. Spread 2 ounces of hummus in a circular pattern in the center of each tortilla.
Leave a 1-2 inch gap of space around the outer edge of the tortilla.
Arrange a line of sliced cucumbers over the hummus on each tortilla. Then follow with several strips of bell pepper and diced tomatoes.
Then add diced avocado, alfalfa sprouts, and black olives. Salt and pepper the veggies generously.
Get the Complete (Printable) Veggie Hummus Wrap Recipe Below. Enjoy!
Tips for How to Fold a Wrap
Fold the ends of the tortilla over the veggies in the center.
Then starting on one long edge roll the wrap like a burrito, tucking the ends in as you roll.
The final wrap should look like an even cylinder with the ends completely tucked inward.
Repeat with the remaining tortilla wraps. Then cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.
Recipe Variations
- Tortillas – your choice of whole wheat, spinach, or gluten-free burrito-size wrap
- Protein – chopped cooked tofu, drained and rinsed chickpeas (AKA garbanzo beans), scrambled eggs, cooked and crumbled bacon, shredded or chopped cooked chicken
- Veggies – try other color bell peppers, thinly sliced zucchini, sliced onion, shredded iceberg or romaine lettuce, shredded carrots, baby spinach leaves or shredded lettuce, pickled beets, spicy pepperoncinis… There’s really no limit! You can even add roasted veggies if you like.
- Cheeses – shredded cheddar or pepper jack, crumbled feta, or goat cheese (for non-vegan variations)
Frequently Asked Questions
Enjoy a tasty veg wrap for lunch or dinner with any number of sides! They’re great to pair with potato chips or kale chips, spicy Cajun fries, or a simple green salad.
For vegan side dishes that are just the right balance of healthy and super hearty, try Farro Salad with Kale and Artichokes or this 15 Bean Salad.
Definitely! These vegan wraps are totally plant-based, dairy-free, with nothing fried, and lots of heart-happy protein. Load on your favorite nutritious fillings to create a meal that works best for your dietary needs!
They’ll keep well for up to 5 days in the fridge. Wrap each individually in plastic cling wrap to keep optimally fresh.
Looking for More Easy and Healthy Recipes? Be Sure to Also Try:
- Healthy Rainbow Chopped Salad
- Low Carb Bell Pepper Sandwich
- Crunchy Bell Pepper Salad
- Grilled Greek Pizza
- Power Protein Bowl
Veggie Hummus Wrap Recipe
Ingredients
- 8 ounces hummus any flavor
- ½ English cucumber sliced thin
- 1 bell pepper seeded and cut into thin strips
- 1 tomato diced
- 1 large ripe avocado diced
- 4 ounces alfalfa sprouts
- 2 ounces sliced black olives drained
- 4 large burrito-size flour tortillas
- Salt and pepper
Instructions
- Prep and chop all the fresh produce.
- To assemble: Lay each tortilla out on a large flat surface. Spread 2 ounces of hummus in a circular pattern in the center of each tortilla.
- Arrange a line of sliced cucumbers over the hummus on each tortilla. Then follow with several strips of bell pepper, diced tomatoes, diced avocado, alfalfa sprouts, and black olives. Salt and pepper the veggies generously.
- To roll: Fold the ends of the tortilla over the veggies in the center. Then starting on one long edge roll the wrap like a burrito, tucking the ends in as you roll. The final wrap should look like an even cylinder with the ends completely tucked inward. Repeat with the remaining tortilla wraps. Then cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.
Notes
Nutrition
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